Tips to Help You Keep a Healthy Sleep Schedule For You and Your Family

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Disclosure: I’m proud to be working with CVS Pharmacy to help spread the word about #BetterHealthMadeEasy and how to #FindYourHealthy. All opinions expressed are my own, and all product claims or program details shared should be verified at or with the appropriate manufacturers.


I am the “Night Owl Mama” and at one point in my life I was never in bed before 3 A.M.. About 12 Years ago I used to work the night shift and heading to bed at 3 A.M was just part of my routine. I worked late night’s then go home and clean house, exercise and make sure my son’s lunch was ready for the next morning and then I’d set an alarm and go to sleep which usually didn’t happen right away. Sometimes it would take me an hour or two before I could drift off.

It’s no secret that not getting enough sleep is no good for anyone. Your body doesn’t function properly and you end up tired and sluggish hoping a fresh cup of coffee or Caffeine drink helps you stay awake. Then when you do jump into bed at night to go to sleep your wide awake again doomed to repeat the process all over again the next day. Here are a few tips for keeping a healthy sleep schedule for you and your family.

Getting the sleep you need is essential to your health – especially if you’re a busy parent. With the kids back at school, it’s early mornings and jam-packed days of activities.


CVS Health Vapor Tablets for your shower to relieve stress: Whether you take a shower in the morning or at the end of your day CVS Health Vapor Tablets help relieve your stress with Effervescent Vapor Tablets you drop into a steady stream of water away from the drain while in the shower floor and the water helps to release the effervescent vapors of eucalyptus, herb and menthol. Offering a refreshing reprieve from the daily stress of a busy day and comfort you especially during cold and allergy season.


CVS Health Nasal Strips to relieve sinus pressure from allergies or a cold and helps to reduce snoring. These are my favorite especially when my nose is stuffy. You can wear them around the house during the day or put it on before bed to help you sleep better. I wash my face and dry to make sure I’m free from oils and put them on. In the morning you just pull it off and go about your morning routine. On occasion they have fallen off during the night but I’m a pretty restless sleeper getting up to use the washroom several times during the night and take the dog out.


CVS Health Melatonin Gummy Sleep Aid to help fall asleep naturally on restless nights. Here is a great drug free and non-habit forming sleep aid that helps you fall asleep quicker and get restful sleep. Comes in a strawberry flavored gummy to help you better digest. this is one supplement your going to want to keep stocked in your medicine cabinet. It’s only 15 calories each and you’ll want to take 2 before bed. 60 tablets in a bottle providing you with 30 days worth to get you through the month.


CVS Health Chewable B12 to not only support heart health but also give a boost of energy in the morning when you need it most. Keeping you awake and alert to get through your day. I’ve been taking B12 for well over a year now and I hate those hard to swallow pills. These chewables are so much easier to take I certainly enjoy that. Simply take 1 tablet a day with your meal and always check with your doctor before adding a vitamin supplement to your daily regimen.

If you visit your local CVS Pharmacy lately you’ve would of noticed that they recently added “Discovery Zone” with information on how to easily find the products you’ll need depending on your needs such as vitamins for sleep, vitamins for energy, vitamins for heart health etc….


If you’re ever unsure about what the best vitamin or supplement is for your health, a CVS Pharmacist is always a great resource – you can stop by the CVS Pharmacy counter and have a pharmacist recommend the best product solutions for your needs. Simply explain what it is your needs maybe and they’ll give advice to help you make the best informed decision for you.


These are just a few of the products that you’ll find at your CVS Pharmacy that will help you get a better sleep or give you more energy during the day and fall asleep easily. These CVS Health products and taking advantage of the CVS Pharmacy center and the Minute Clinic for advice can be your first step to getting the best sleep for you giving you a refreshed outlook and after a good night of sleep so you can make it through your day.


Here’s another tip. The Minute Clinic is providing School physicals and flu shots this time of year. No appointment necessary and they are open 7 days a week. Check your local Minute Clinic for times. The FDC recommends a flu shot for just about everyone 6months and older. Stop by and visit and click on the Minute Clinic tab for more information.

Thanks for stopping by. Have a great day.

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7 Responses

  1. Sonia says:

    Great tips for a better sleeping schedule! Thanks for the advice…

  2. Jerry Marquardt says:

    Nice tips and pointers on sleeping better. I love to go to CVS and shop, so I will apply this nice information and do some shopping.

  3. Sarah L says:

    I wish I could take Melatonin but the drugs I take don’t work with it.

  4. Cynthia R says:

    I’ve never heard of shower tabs but they do sound very soothing and calming. I’m going to look for it next time I’m at CVS.

  5. Sarah L says:

    Turn off all electronics at least an hour before bed.

  6. shelly peterson says:

    These sound likes some great products to try out for better night sleep.

  7. Sara Zielinski says:

    These are great tips for a healthy sleep schedule.